RESOURCES AND MEDITATION RECORDINGS

🌿 Mindfulness & Mental Wellness Resource HubSupport for RWP Groups, Alumni & Community Members
Explore curated meditations, mindfulness practices, recovery tools, and resources for self-compassion, grief, trauma, and personal growth.
🧘‍♀️ Quick Guided Meditations

• 10-Minute Guided Meditation to Ease Anxiety, Worry & Urgency
• Guided Meditation for Deep Sleep

💗 Mindful Self-Compassion (MSC) Meditations© Christopher Germer & Kristin Neff, Mindful Self-Compassion, 2017. All rights reserved.
MSC Core Meditations:

• Affectionate Breathing – Audio | PDF Instructions
• Loving-Kindness for Ourselves – Audio | PDF
• Giving & Receiving Compassion – Audio | PDF

Other MSC Meditations:

• Loving-Kindness for a Loved One – Audio | PDF
• Compassionate Body Scan – Audio | PDF
• Compassionate Friend – Audio | PDF
• Compassion for Self and Others – Audio | PDF

Informal MSC Practices:

• Self-Compassion Break – 6 min | Written Instructions
• Self-Compassion Break – 13 min | Written Instructions
• Compassion with Equanimity – Audio
• Working with Difficult Emotions – Audio
• Mindfulness of Emotions in the Body – Audio
• Labeling Emotions – Audio
• Loving-Kindness for Beginners – Audio
• Forgiveness of Others – Audio
• Forgiveness of Ourselves – Audio
• Compassionate Letter to Myself – PDF
• Finding Loving-Kindness Phrases – Audio | PDF
• Compassionate Walking – Audio
• Self-Compassion in Daily Life – PDF

🧠 Mindfulness-Based Relapse Prevention (MBRP) MeditationsAccess audio tools for addiction recovery & relapse prevention:

• MBRP Audio Folder (Google Drive)

🌀 Online Resource Libraries

• Mindful Self-Compassion Therapy 2023
• Mindful Self-Compassion Therapy 2021
• Mindful Self-Compassion Therapy 2020
• Dialectical Behaviour Therapy Resources

💻 EMDR & Bilateral Stimulation

• “Calm & Confident” EMDR YouTube Audio
• Nature’s EMDR (Video)
• EMDR Videos Collection | Another | Another
• Online EMDR Platform – bilateralstimulation.io

🧘 Guided Practices & TeachersThich Nhat Hanh (Plum Village):

• Calm - Ease (20 min)
• Calm - Ease (36 min)
• Video: Teachings on Death
• The Little Flame: A Teaching on Birth & Death

Jon Kabat-Zinn (JKZ):

• 5-Minute Meditation
• 10-Minute Meditation
• 20-Minute Meditation
• Mountain Meditation (20 min)

Kristin Neff:

• Affectionate Breathing (20 min)
• Loving-Kindness Meditation (20 min)
• Video on Complaining

Chris Germer:

• Self-Compassion Break (12 min)
• Compassion with Equanimity – Video​

🌿 Grief, Loss & HealingHelpful Articles & Techniques:

• “Pine Cone Technique” for Holding Emotions
• Leaning Into Pain – Elephant Journal

Grief Resources:

• MyGrief.ca – Virtual Hospice
• Centre for Grief and Healing – BFO H/P
• Good Grief! Bereavement Services
• What’s Your Grief – Sibling Loss
• Center for Loss
• SIBS Online
• Loss of a Lifetime

📚 Books & Workbooks

• Self-Compassion by Kristin Neff – Amazon
• Mindful Self-Compassion Workbook – Amazon
• Mindful Self-Compassion for Burnout – Audio