RESOURCES AND MEDITATION RECORDINGS

Links to Meditations:

10 Minute Guided Meditation to ease Anxiety, Worry, and Urgency
Guided Meditation for Deep Sleep


Mindful Self Compassion Meditations:
© Christopher Germer & Kristin Neff.  Mindful Self-Compassion. June 2017. All rights reserved. ​
MSC Core Meditations

• Affectionate Breathing:  Audio | Written instructions (PDF)
• Loving-Kindness for Ourselves:  Audio | Written Instructions (PDF)
• Giving and Receiving Compassion:  Audio | Written Instructions (PDF)

Other MSC Meditations

• Loving-Kindness for a Loved One: Written Instructions | Audio
• Compassionate Body Scan: Written Instructions | Audio
• Compassionate Friend:  Audio | Written Instructions
• Compassion for Self and Others:  Audio | Written Instructions

Informal MSC Practices

• Self-Compassion Break (short): Audio, 6 min | Written Instructions (New!)
• Self-Compassion Break: Audio, 13 min | Written Instructions
• Compassion with Equanimity:  Audio
• Working with Difficult Emotions:  Audio
• Self-Compassion in Daily Life: Written Instructions
• Finding Loving-Kindness Phrases:  Audio | Written Instructions
• Compassionate Letter to Myself: Written Instructions
• Compassionate Walking:  Audio
• Soften Soothe Allow:  Audio
• Mindfulness of Emotions in the Body:  Audio
• Labeling Emotions:  Audio
• Loving Kindness for Beginners:  Audio
• Forgiveness of Others: Audio
• Forgiveness of Ourselves: Audio

​MIndfulness-Based Relapse Prevention Meditations (MBRP)

Body Scan (female voice)
Body Scan (male voice)

Brief Sitting Meditation (female voice)
Brief Sitting Meditation (male voice)
Longer Sitting Meditation (female voice)

Sitting - sound meditation (male voice)
Sitting - breath meditation (male voice)
Sitting - sound, breath, sensation, thought (male voice)

Kindness  (male voice)
Kindness  (version 2, male voice)

Mindful Movement (male voice)
Mindful Stretching (male voice)
Mindful Walking (male voice)

Mountain Meditation (female voice)
Mountain Meditation (male voice)

More Resources (Updated 2024)
Mindfulness Based Relapse Prevention Therapy (Link below)
https://drive.google.com/drive/folders/1tqfh3NOpqrx92tO4f64Y9qclocIhiLqX?usp=drive_link

Mindful Self Compassion Therapy 2023 (Link below) 
https://drive.google.com/drive/folders/1Z6LsxwjjCxSvxFNWlCTOvbN5N8vQLXO6?usp=drive_link

Mindful Self Compassion Therapy 2021 (Link below) 
https://drive.google.com/drive/folders/15Q2vu83ZIIfbfmcFZXi9FJynosdq5ruw?usp=drive_link

Mindful Self Compassion Therapy 2020 (Link below) 
https://drive.google.com/drive/folders/1VeSDuCIpM41MYZsqE2q0jfPzAzs6pDYI?usp=drive_link

Dialectical Behaviour Therapy (Link below)
https://drive.google.com/drive/folders/19q3j2SZZc8guUNAVDPxrHeibg_s1gut0?usp=drive_link​​